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If you’re like most people, you probably spend a good deal of time on your feet. Whether it’s running errands around town, going for a jog in the park, or even waiting in line at the grocery store, your feet take quite a pounding. Due to the numerous nerve endings at the soles of the feet, accumulated tension and stress in this area can have adverse effects throughout the whole body. Conversely, by working on the feet you are affecting the body’s autonomic nervous system, which in turn helps to relax the entire body.

The feet can be viewed as a map of the body. All the major organs, systems, and anatomical areas have corresponding reflex zones on the feet. A typical session will often address specific areas of tension held within the body as well as a broader application through relaxation techniques.

Reflexology is a scientific art based on the premise that zones and reflex areas correspond to all body parts in the feet.  Applying specific pressure using thumb, finger & hand techniques result in physiological changes in the body.  Reflexology is an excellent way to reduce stress and anxiety. It helps to improve circulation, increase range of motion, strengthen the immune system, and aid in such chronic issues as insomnia, digestive issues, high blood pressure, migraines, kidney stones, depression, and so much more.

For the latest research findings and to see why reflexology is surging in popularity, see: “What does the research say about reflexology?”